As a thoracic surgeon at Starr-Wood Cardiothoracic Surgery Group in Portland, Oregon, Jonathan Daniel, MD, assists patients with health needs such as esophageal surgery or lung cancer. When he is not busy with work, Jonathan Daniel, MD, makes time to play racquetball.
Racquetball provides various physical and mental health benefits to those who engage in regular play. Notably, it helps individuals become more balanced and coordinated. It also improves hand-eye coordination.
Racquetball requires the body to stretch and move into various poses in order to hit the ball or make a shot. As a result, balance and coordination begin to come naturally after a significant amount of play. Individuals become more flexible and coordinated as they learn to work with their bodies.
Hand-eye coordination also improves as player reflexes develop. Players learn to watch for the ball and make fast shots to keep up with the opponent. Racquetball also trains the player to watch for things in their peripheral vision, helping to make individuals more aware of their surroundings.
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